Peanut Butter Cooked

Vegetable Bowl

Below is an example of cooked veggies you can use

The peanut butter sauce makes this dish. It is a super simple veggie/rice bowl which can be adjusted to use your favourite vegetables, raw, steamed or fried and your favourite rice. In this version I use basmati rice and fried veggies. This version can easily be taken to work if you have a microwave, I prefer to eat this version warm. I mix the sauce into the veggies just before eating.

Peanut Butter Sauce

this recipe is for 1 person, easy to double, triple etc for more portions
adjust the amount of water depending on how liquid you like it, I like 3 TB (tablespoons) for 1 portion
adjust the amount of heat by adjusting the amount of sriracha (chilli sauce) or chilli jam you add, I like my food spicy and use 1 tea (teaspoon) of chilli jam per person

amounts

2 TB peanut butter
1TB tahini
1 tea gluten free soy sauce
1/2 tea sriracha sauce or 1/2 -1 tea sugar free home made chilli jam, recipe coming soon
2-4 TB water, depending on your preference of consistency
1 tea lemon juice
add all ingredients to a big jar and blitz with a stick blender

Prepare the Ingredients

cook your basmati rice as per instructions on the packet
fry all the veggies separately in a little olive oil until they are cooked to your preferred consistency, then put them aside
finely grate red cabbage and fry until just starting to wilt
slice a bok choy, slice some button mushrooms and quarter some brussel sprouts and do the same
the brussel sprouts will take the longest

Assembly

place your warm rice on a plate and assemble the veggies on top
if you like raddish, add some thinly sliced and cut raddish on top for some crunch
add lots of peanut butter sauce

add lots of peanut butter sauce

Finishing Touches

sprinkle some sesame seeds on top
and if you like it spicy add sriracha sauce or some chilli jam